It is easy for seniors to focus on everything but themselves. They may want to focus on everything and everyone else because they are nearing the end of life or because they have never considered focusing on themselves.
But self-compassion is a huge thing seniors should focus on, and it can actually boost their quality of life. Self-compassion is taking how you treat others so well and facing it internally. Being compassionate and kind to yourself is crucial as you age in place.
Here are a few exercises to help a senior practice self-compassion and how 24-hour home care services can help.
Use and Practice Mindfulness
You may have heard of the amazing benefits of mindfulness, but taking the time to practice can also allow seniors to focus on being kind and compassionate to themselves. They can sit and acknowledge their feelings about the day and allow them to leave their bodies and minds.
Practicing mindfulness gives them time to say everything is okay and what they are feeling is normal, and it gives them a chance to be kind to themselves. It can be easy to beat yourself up about how you are feeling, but that is not the point of mindfulness. Practice makes perfect when it comes to self-compassion and mindfulness.
24-hour home care providers can help encourage a senior to practice mindfulness each day and even help create a routine a senior will stick to in the future.
Think About What You Have in Common with Others
Every single person on this planet, whether senior or not, faces challenges and will make mistakes. As a senior, sit down, think about a challenging time, and think about someone else who has gone through something similar.
This is common humanity. How did you respond to the other person? Treat yourself how you treated the other person who made a similar mistake. Chances are, a senior is more understanding when it is someone else and less understanding when it is themselves.
Talk to Yourself
When a challenge arises it is easy to beat yourself up about it, especially as a senior who has so much life experience. Instead of being mean to yourself, actually, talk to yourself. How would you talk to someone else who made that mistake? Take the words you would say to them and turn them towards yourself.
If a senior is struggling to do this, ask 24-hour home care providers to help your loved one. Maybe they can talk things out with their caregiver, who can not only provide reassurance but also give them positive feedback.
Respond to Life with Kindness
Life happens to every single person, and it is easy to get overwhelmed. Instead of letting feelings consume a senior, encourage them to take a step back and think about being kind. How can they respond with kindness?
A senior should acknowledge that not everything will always go perfectly, but they can always respond with kindness. This is one of the best forms of self-compassion a senior can practice, and with 24-hour home care services, they can have someone to work through these thoughts with them.
If you or an aging loved one are considering 24-Hour Home Care in Philadelphia, PA, please contact the caring staff at Optimum Choice Care LLC today at (215) 856-3339
Optimum Choice Care is a top provider of home care services in Philadelphia, Radnor, Bryn Mawr, Media, Exton, West Chester, King of Prussia, Wayne, Malvern, and Narberth, PA. We also serve Bucks County, Philadelphia County, Montgomery County, Chester County, Delaware County and surrounding areas.
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